Important! If you are experiencing issues with the yoga videos in update 1.1.1, this will be resolved in the coming days. A new update has already been submitted to Apple and we are awaiting their approval. We apologize for this inconvenience and your patience is greatly appreciated.
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Experts estimate that we spend nearly half of our lives at work. For many of us, that means sitting for long hours at an uncomfortable desk and dealing with stressful situations.
Office Harmony is a stress-reduction app that will breathe new life and relaxation into your hectic workday. Office Harmony provides three major stress reduction tools: yoga, meditation, and a stress test.
Office Yoga:
The first tool consists of short exercise videos that guide you through your workday. Start your morning with a seated sun salutation, take a mid-day break to restore blood flow to your legs, and rebalance yourself at the end of the day with a relaxing breathing exercise. Our videos focus on specific body areas placed under stress during the workday, and allow the user to perform the exercise within the confines of a small office space.
Mindfulness Meditation:
The second tool relaxes the mind with four guided meditation exercises. Whether you are having difficulties balancing work and life or you just need some serious relaxation, listen to a 5-minute audio clip that will leave you feeling stress-free and confident in yourself and your abilities.
Stress Assessment:
The last tool is a 20-question stress assessment that allows you to achieve insight and awareness about your current stress level, and what area in your life is most stressful to you.
Features:
*Video and Audio will function regardless of internet or WIFI connection.
*This app offers high-quality, professionally filmed exercises, as opposed to flipping cards or watching low-resolution homemade videos.
*Exercises and meditations are short and user friendly. They can be done in office attire on a 5-minute break and the iPhone does not need to be held or touched to proceed with the exercise or meditation.
*6 unique yoga exercise videos.
*4 guided meditations accompanied by soothing music.
*20 question research-based stress assessment providing both an overall stress score and scores across four major stress areas. Test will save information if the user wishes to finish the test at a later time or if test is interrupted with a phone call.
*Home Screen that utilizes twitter to notify user of tips, updates, and new exercises or meditations
