Manage your stress and anxieties instantly with iCBT, a personal-use Cognitive Behavioral Therapy tool. This app is based on a technique advocated by Dr. David Burns in “The Feeling Good Handbook”.
Features:
• Instantly manage and eliminate troubling thoughts.
• Easy to use interface to quickly describe, evaluate and eliminate intrusive troubling thoughts.
• Pick-lists of common emotions and distortions for quick data input.
• Add new emotions easily.
• Create custom emotions easily.
• Email completed iCBT event.
• Does not require knowledge of Dr. Burns’ techniques.
• Maintain your privacy. No network connection or cellular use and an instant delete for privacy management.
Cognitive Behavioral Therapy or CBT is one of the only proven effective non-pharmacological approaches for treatment of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders.
Download iCBT to have easy stress management at your fingertips today.
