iJoule is developed by international experts and helps you to change your health habits step-by-step
by following simple-to-implement daily rules. Do it now, and keep it forever!
Developed by international experts the iJoule concept aims at a sustainable change to a healthy
lifestyle and is based on four pillars:
- a balanced diet
- adequate exercise
- motivation and mental fitness
- well-founded knowledge by qualified experts
Changing habits is possible!
iJoule can be done within just a few minutes every day. It can be easily integrated into your daily
routine. iJoule puts an end to bad habits. Basis for success is a long-term behavior change.
- Pocket sized knowledge
- Simple daily rules
- Easy to understand explanations of benefits
- Simple observation of body fat & weight history
- Friendly reminder function
- Tips & Tricks
How does it work?
Health Information floods us literally. But this is not enough for a healthy lifestyle. Knowledge alone
is apparently insufficient: it is repeatedly observed, that we resist knowing better "unhealthy"
behavior. The iJoule app is aware of the goals and offers solutions for small pitfalls. Already in 40
days, it is possible to initiate a healthy lifestyle!
Pocket sized knowledge
Complex knowledge is translated and integrated into everyday life. Based on latest scientific
knowledge and the competent support of national and international experts iJoule could develop
simple behavioral rules that change your lifestyle.
Seemingly difficult changes suddenly become very easy by using the iJoule app. The implementation
can be done wherever you're currently located. Start quickly to change the long term!
iJoule can be done within just a few minutes every day. It can be easily integrated into your daily
routine. iJoule puts an end to bad habits. Basis for success is a long-term behavior change.
Changing habits is possible!
Once you have identified how the brain works and how it manages habits, you need not continue to
run your head against a brick wall in the hope that it breaks at some point.
Get to know the simple rules to change habits and learn at the same time to enjoy the benefits that
change brings you! Start now the iJoule app to build new habits.
“You cannot simply throw a bad habit out of the window. You have to lure them down step by step
the stairs. "(Mark Twain)
Healthy lifestyle can be so easy - with the right habits.
iJoule - makes health easy
